The Importance of Calculating the Level of Activity
Posted in GeneralPersonal TrainingTRX SingaporeObesity has become rampant because most of the people who eat a lot at the same time aren’t sufficiently active in their everyday life. This is usually...
View ArticleWeight Loss Tips: Kickboxing
Posted in GeneralKickboxing Classes SingaporeWeight LossThere are many different ways to lose weight. One of the most enjoyable and rigorous ways is to do kickboxing. The moves in kickboxing may not be...
View ArticleHow to Stay Fit when NOT Working Out
Posted in Diet TipsGeneralWeight LossDo you find yourself remembering the days when you had that beach-perfect body when you were younger? You find that your lifestyle today isn’t what it used to be....
View ArticleCardio for People with Bad Knees
Posted in Body Weight TrainingGeneralWeight LossDoing cardio is an important aspect of burning fat and generally keeping fit. However, if you have bad knees, it is not recommended to perform cardio...
View ArticleHow to Pick the Right Personal Trainer
Posted in Body Weight TrainingGeneralPersonal TrainingWeight LossI am not saying that you should pick another trainer instead of me but I won’t be able to help everyone so I am writing this to help...
View ArticleHow to Build Muscle with Bodyweight Training
Posted in Body Weight TrainingGeneralThere are a lot of supporters of bodyweight training – and with good reason. It is very effective in building muscle and some even believe it’s even better than...
View ArticleWhat to Eat Before and After the Workout
Posted in Diet TipsGeneralThere are many opinions of the types of food to eat when undergoing a workout regimen. Some nutritional experts may vary on what these really are but it is true that we need...
View ArticleFill Your Gym Bag with These Workout Essentials
Posted in GeneralWorkout EquipmentsA fitness bag complete with the essentials prove that you are serious with your workout. Preparation is always an important part of any process and planning for a...
View ArticleSquat Your Way to the Perfect Butt
Posted in Body Weight TrainingGeneralMany people are obsessed with making their hindquarter regions the perfect shape. It is one of those exquisite details that is admired by the opposite sex. Or you...
View ArticleThe Benefits of Starting a Wellness Program on Your Worksite
Posted in Body WellnessGeneralAside from health-insurance, free parking spaces, etc., worksite wellness programs are increasingly being adopted as one of the perks provided by companies. While this may...
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