Posted in GeneralKickboxing Classes SingaporeWeight Loss
There are many different ways to lose weight. One of the most enjoyable and rigorous ways is to do kickboxing. The moves in kickboxing may not be for beginners but when you are able to master and fully utilise them, you will earn all the benefits of kickboxing for weight loss.
But what are the benefits of kickboxing in weight loss actually? To answer this question, I’ve laid out below some of its benefits.
Cardio
It should be obvious that one of the major characteristics of kickboxing is that it is an extreme cardio workout. A person who does kickboxing will benefit from the cardiovascular involvement with losing more calories, a higher aerobic capacity and a more improved endurance.
Full Body Workout
Kickboxing is a full body workout that will be able to involve all the major muscle groups. It is not only done for burning calories but all the major muscle groups are trained as well.
De-stress
Working out with kickboxing will also benefit the person doing it with a more relaxed post-workout feeling. It can both reduce stress and improve focus.
Balance
One of its subtler benefits is the benefit in balance and stability. With all the moves performed in kickboxing, these are able to improve the body’s natural balance and sense of stability.
Calories Burned
A list of benefits of a workout won’t be complete if we don’t put in one of the more appreciable benefits like the number of calories burned. According to a study done by ACE in 2010, the average number of calories burned in an hour of kickboxing is around 400. This number will undoubtedly change according to the weight and physical fitness of the person. Nonetheless, it is one of the more intense workouts for burning calories.
Though the origins of kickboxing, which can be traced back to the Southeast Asia region, are based on hand-to-hand combat, there are now a lot of different types of kickboxing for different purposes. One type of kickboxing is cardio kickboxing and normally performed to lose weight and improve fitness. It combines aerobics, boxing and martial arts and is mostly composed of moves like jabs and front and side kicks. Tae Bo is another type of fitness program that is similar to kickboxing.
The typical moves in a cardio kickboxing routine may include boxer shuffles and bob and weaves for the full body movements. The upper body movements may include front jabs, cross jabs, and hook and elbow digs. For the lower body movements, knee crutches, side kicks and roundhouse kicks will compose of the core.
Safety Concerns
Though kickboxing is a great and intense workout, it poses some potential injury problems for beginners. Before considering a kickboxing workout, talk to your doctor first. When you are just beginning with kickboxing moves, try not to overextend your limbs and joints. Also, beginners should not use weights of any kind. And do some adequate stretches first before performing the workout.
Conclusion
Kickboxing is an amazing workout that is very good for weight loss. Try it for yourself. But one should always be careful and perform it with adequate caution.